Vegan Zucchini Crisps Recipe | Healthy, Crispy, Guilt-Free Snack
Introduction
Craving something crispy, cheesy, and delicious… but still want to keep it healthy and plant-based? These Vegan Zucchini Crisps are the answer! Thin slices of fresh zucchini are coated in a flavorful, crunchy breadcrumb mixture and baked or air-fried to golden perfection. Whether you’re looking for a low-calorie snack, a healthy appetizer, or a creative way to eat more veggies, this recipe delivers big-time.
What makes these crisps even more irresistible? They’re completely dairy-free, made with wholesome ingredients like nutritional yeast (which adds a cheesy flavor without the cheese), and can be customized to be gluten-free or oil-free as well. Plus, they’re quick to prep, super satisfying, and totally kid-friendly.
Ready to upgrade your snacking game? Let’s get cooking!
Ingredients
| Ingredient | Quantity |
|---|---|
| Medium zucchini | 1 (thinly sliced, ~⅛ inch thick) |
| Olive oil or avocado oil | 1 tbsp |
| Breadcrumbs (panko or regular) | ½ cup (use gluten-free if needed) |
| Nutritional yeast | 2 tbsp |
| Garlic powder | ½ tsp |
| Onion powder | ½ tsp |
| Smoked paprika (optional) | ¼ tsp |
| Salt and black pepper | To taste |
Optional Vegan Dipping Sauces
- Vegan Ranch Dressing
- Creamy Hummus
- Spicy Sriracha Vegan Mayo (vegan mayo + sriracha mixed to taste)
Instructions
1. Prep the Zucchini
- Wash your zucchini thoroughly and pat it dry.
- Using a sharp knife or a mandoline slicer, cut the zucchini into thin rounds (~⅛ inch thick).
- Spread the slices on a paper towel and pat them dry to remove any extra moisture. This helps them crisp up better.
2. Prepare the Coating Mixture
In a shallow bowl, combine the following:
- ½ cup breadcrumbs
- 2 tbsp nutritional yeast
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp smoked paprika (optional)
- Salt and pepper to taste
Mix everything well until fully combined. Set aside.
3. Coat the Zucchini
- In a separate bowl, toss zucchini slices in 1 tbsp oil to lightly coat them. This helps the coating stick better.
- Take each slice and press it gently into the breadcrumb mixture, coating both sides evenly.
- Place coated slices on a plate or tray until all are done.
Cooking Options
Option A: Bake in the Oven
- Preheat your oven to 425°F (220°C).
- Line a baking sheet with parchment paper.
- Arrange the coated zucchini slices in a single layer with space in between.
- Bake for 20–25 minutes, flipping once halfway through, until golden brown and crispy.
Option B: Air Fryer Method
- Preheat your air fryer to 400°F (200°C).
- Arrange zucchini slices in a single layer in the basket. You may need to work in batches.
- Air fry for 10–12 minutes, shaking or flipping halfway for even crisping.
Serving Suggestions
Serve these hot and crispy zucchini chips with your favorite dipping sauce. They’re perfect as:
- A healthy movie night snack
- A side dish for sandwiches or wraps
- A guilt-free appetizer at your next get-together
- A crunchy topping for salads or grain bowls
Pair them with vegan ranch, classic hummus, or spicy sriracha mayo to bring out even more flavor.
Notes
- Zucchini Water Tip: Zucchini holds a lot of water. Always pat slices dry before coating to get maximum crispiness.
- Oil-Free Option: Skip the oil and use a little unsweetened plant-based milk to coat the slices before breadcrumbing.
- Make-Ahead Friendly: You can prep the slices ahead and store them (unbaked) in the fridge for a few hours before cooking.
- Reheating: Re-crisp leftovers in the oven or air fryer for a few minutes. Avoid microwaving as it makes them soggy.
Tips for Best Results
- Use a mandoline for perfectly even slices.
- Don’t overcrowd the baking sheet or air fryer basket — space = crispiness!
- Want more cheesy flavor? Add an extra tablespoon of nutritional yeast or sprinkle a bit more on top before baking.
- For spicy lovers, add a pinch of cayenne pepper or red chili flakes to the breadcrumb mix.
Nutrition Facts (Per Serving – Approx. ½ of Recipe)
| Nutrient | Amount |
|---|---|
| Calories | ~160 kcal |
| Carbohydrates | 18 g |
| Protein | 5 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 280 mg |
| Cholesterol | 0 mg |
Note: Nutritional values are estimates and may vary depending on specific ingredient brands used.
Why You’ll Love These Zucchini Crisps
- Completely vegan and dairy-free
- Crispy and satisfying without deep frying
- Customizable for gluten-free and oil-free diets
- Packed with plant-based nutrition and fiber
- Perfect for meal prep or quick weeknight snacks
Whether you’re vegan, vegetarian, or just looking for a healthier alternative to chips and fried snacks, these Vegan Zucchini Crisps check all the boxes.