Cottage Cheese Chocolate Mousse High Protein, Guilt-Free Treat
Creamy, chocolatey, and secretly healthy – this high-protein mousse is a perfect no-bake dessert to satisfy your sweet tooth!
About This Recipe
| Prep Time | Cooling Time | Total Time | Servings |
|---|---|---|---|
| 5 minutes | 30 minutes | 35 minutes | 1 serving |
✅ Diet: High-protein, refined sugar-free, gluten-free
✅ Texture: Creamy and smooth with a rich chocolate flavor
Ingredients
| Ingredient | Amount | Notes |
|---|---|---|
| Cottage cheese (2%) | 1 cup | Use full-fat or low-fat as preferred |
| Cocoa powder | 2 tbsp | Unsweetened, high-quality for best taste |
| Maple syrup | 2 tbsp | Or use honey/agave for variation |
| Vanilla extract | ¼ tsp | Optional, enhances flavor |
| Chia seeds | 2 tsp | For fiber, thickness, and omega-3 boost |
Optional Toppings:
- Crushed cookies
- Mixed nuts
- Fresh berries or banana slices
- Vanilla yogurt or whipped cream
Instructions
1. Blend the Base
Add the following to a blender or food processor:
- Cottage cheese
- Cocoa powder
- Maple syrup
- Chia seeds
- Vanilla extract
Blend for 30–45 seconds, scraping down the sides as needed, until completely smooth and creamy.
2. Chill & Serve
- Transfer the mousse to a serving glass or jar.
- Cover and refrigerate for at least 30 minutes, or until the mousse thickens to your liking.
Just before serving, add your desired toppings (fruits, nuts, cookies, yogurt, etc.) and enjoy!
Serving Suggestions
- Serve cold as a post-workout treat or healthy dessert.
- Layer it with banana slices and granola for a breakfast parfait.
- Add a spoon of peanut butter for extra richness and protein.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 335 kcal |
| Carbohydrates | 42g |
| Protein | 31g |
| Total Fat | 6g |
| Saturated Fat | 3g |
| Fiber | 6g |
| Sugar | 30g |
| Cholesterol | 9mg |
| Sodium | 485mg |
| Potassium | 470mg |
| Calcium | 245mg |
| Iron | 2mg |
| Vitamin A | 97 IU |
| Vitamin C | 0.1mg |
🔄 Values may vary slightly depending on the cottage cheese brand and type of sweetener used.
FAQs
💬 Can I use Greek yogurt instead of cottage cheese?
Yes, but the texture will be slightly thinner. Cottage cheese makes it more mousse-like and high-protein.
💬 How long does it last in the fridge?
Up to 2 days, covered. Add toppings just before eating for best texture.
Can I make it vegan?
Yes! Use dairy-free cottage cheese (or tofu) and swap maple syrup with agave or date syrup.