Air Fryer Chicken Egg Rolls – Only 1 Weight Watchers Point!
Introduction
Craving egg rolls but trying to stay on track with your healthy eating goals?
These Air Fryer Chicken Egg Rolls are your new best friend! Made with lean chicken, crunchy coleslaw, and a punch of Asian-inspired flavor, they’re crispy on the outside and light on points just #1 Weight Watchers point per roll. Perfect for quick lunches, dinners, or meal prepping. Skip the greasy takeout and air fry your way to flavor!
Ingredients
| Ingredient | Amount |
|---|---|
| Chunk chicken breast, canned & drained | 12.5 oz |
| Egg roll wrappers | 6 pieces |
| Packaged coleslaw mix | 16 oz |
| Egg (for sealing) | 1, beaten |
| Low-sodium soy sauce | ¼ cup |
| Minced garlic | 1 tsp |
| Ground ginger | 1 tsp |
| Sugar | 1 tsp |
| Cooking spray oil | As needed |
Directions
- Prepare Filling:
In a small bowl, whisk together soy sauce, garlic, ginger, and sugar. Add drained chicken and coleslaw mix. Stir until fully combined. - Assemble Egg Rolls:
- Place one egg roll wrapper with the point facing you.
- Spoon 3 tbsp of filling into the center.
- Fold the bottom point up over the filling and roll once.
- Fold in the right and left sides.
- Brush the top point with beaten egg, then roll up to seal.
- Repeat until all 6 egg rolls are formed.
- Air Fry:
- Lightly spray the air fryer basket with oil.
- Place egg rolls in the basket in a single layer.
- Spray tops of rolls lightly with oil.
- Air fry at 390°F (200°C) for 10–12 minutes, flipping halfway, until golden and crispy.
Notes
- You can use ground turkey breast or shrimp instead of chicken for variation.
- For a vegetarian option, use tofu or a mushroom filling.
- Make ahead and store uncooked rolls in the fridge for up to 24 hours before air frying.
Tips
- Don’t overfill the wrappers to prevent bursting.
- To make them extra crispy, spray with oil both before and after flipping.
- Serve with low-sugar sweet chili sauce or reduced-sodium soy sauce for dipping.
Serving Suggestion
Serve hot with a side of cauliflower fried rice, steamed veggies, or a light miso soup. These egg rolls make a satisfying lunch, appetizer, or dinner.
Nutrition Facts (Per Egg Roll)
| Nutrient | Amount |
|---|---|
| Calories | ~120 kcal |
| Total Fat | 2.5 g |
| Saturated Fat | 0.5 g |
| Carbohydrates | 15 g |
| Sugar | 2 g |
| Protein | 10 g |
| Fiber | 1 g |
| Sodium | 350 mg |
| Weight Watchers Points | 1 Point |
Based on generic values; actual points may vary by brand or WW plan version.